4-Day Yoga Retreat from Adelaide


Our four-day holistic yoga retreat from Adelaide in the Fleurieu Peninsula is the ultimate soul-shake up.

Sometimes, restoring peace of mind takes more than a 20-minute meditation session or online yoga class. Get away from the stresses of everyday life over four days filled with yoga, meditation, nutritious food and nature.

Rediscover your optimal state of physical, mental and spiritual wellbeing. Greet each new day with morning yoga, experience the transformative power of meditation and learn to nourish your body through ancient cooking techniques.

Tame your soul in wild landscapes as you hike bushland, roam secluded beaches and kayak along rugged coastline then unwind at your luxury accommodation nestled in nature. Balanced with premium food and wine, the Fleurieu Peninsula is the ultimate refuge for those needing to relax and reset.

Map for 4 Day Yoga Retreat from Adelaide to Fleurieu Peninsula


4 Days



Group Size

Small Group


Coaster Bus

Untamed Moments

  • Daily restorative yoga in beautiful surrounds
  • Meditation course with expert Sam Healey
  • Sea kayaking along picturesque Rapid Bay coastline
  • Nourishing Ayurvedic cooking class and dinner
  • Roaming through untouched pockets of bushland in Deep Creek Conservation Park
  • Exclusive wine and produce tastings at the region’s best cellar doors and restaurants
  • Luxury glamping or country retreat at Lapito House


  • Three nights exclusive accommodation at Lapito House (House or Glamping)
  • All meals – 3 breakfasts, 4 lunches, 3 dinners
  • All activities, tastings, experiences and workshops
  • Daily yoga and wellness experiences with qualified practitioners
  • Transport – air-conditioned minibus (max 16 people)
  • Expert local guide


Day 1: Yoga Retreat from Adelaide

Leaving behind the city and the grind of daily life, we’ll wind our way along the coast to the Fleurieu Peninsula. Along the way, call in at local favourite Valley of Yore for morning tea and our first taste of the Fleurieu, before stopping to roam the secluded shores and pristine coast of Second Valley. By lunchtime, you’ll be wining and fine dining on the region’s best produce at the highly acclaimed Leonards Mill restaurant.

After lunch, check into your exclusive accommodation at Lapito House. Kick back in the historic but luxuriously appointed farm house. Or go-off grid with all the comforts in a glamping tent tucked on a private pocket of the property. The afternoon is dedicated to your first meditation workshop, but leave behind all of your preconceived notions of this therapeutic practice. Led by renowned teacher Sam Healy, unearth the truly transformative benefits of this mind-balancing practice through a simple and accessible workshop that cuts through the fluff often associated with meditation. Over three one and a half-hour afternoon sessions, Sam will empower you with the skills and tools to continue to recharge your soul long after you’ve arrived home. The day draws to a close with sunset drinks, charcuterie and a regionally-inspired dinner prepared by your guide.

Ayurvedic Cooking lesson in Adelaide Hills retreat

Day 2: Yoga Retreat from Adelaide

Wake up with a vinyasa yoga flow and nourishing breakfast, then spend the morning immersed in the pristine environment of the Fleurieu Peninsula. Cast off in a sea kayak and float around the breathtaking coastline of Rapid Bay, discovering secluded bays and calm coves along the way. Around lunch, we’ll stop for a picnic on a beach framed by towering cliffs. Early afternoon is devoted to your total relaxation. Take your time to venture around the stunning grounds of Lapito House or book in for an optional massage or reiki session before commencing your second meditation session in a state of pure bliss.

After meditation, the second day of your wellness tour culminates in a three-hour Ayurvedic Cooking Class and dinner. Using wholesome local produce, including spices, seeds, legumes, leaves and roots, learn about the medicinal properties of these ingredients and how mindfully balancing and blending foods can aid digestion and enhance your overall wellbeing.

Indigenous experience Fleurieu Peninsula retreat with David Booth

Day 3: Yoga Retreat from Adelaide

After completing your morning ritual of sunrise yoga and a nutritious breakfast, set out for Deep Creek Conservation Park for a day of nature-based therapy. Tucked on the tip of the Fleurieu Peninsula, where the bush meets the beach, this sanctuary is home to abundant wildlife, rare plant species and some of South Australia’s best beaches. Here, we will spend the day hiking and taking in secluded coves, hidden waterfalls and coastal vistas along the historic Heysen Trail. Lunch is courtesy of a gourmet picnic nestled somewhere in nature. This afternoon, you will have your final meditation workshop, where you’ll solidify your new-found skills to take a calmer, clearer mind back to your regular life.

This evening, meet inspirational Indigenous artist and educator David Booth from Imbala. Sing, dance and listen to story during this enlightening 1.5 hour cultural experience. After a fulfilling day, relax over a local produce dinner with your new found friends.

Wine tasting with friends at Gemtree on our Yoga and Wine retreat from Adelaide

Day 4: Yoga Retreat from Adelaide

Stretch and completely relax for the day ahead during your morning yin yoga practice, refuel with breakfast featuring local produce, then pack up your bags. Today, we’ll spend the day getting better acquainted with the famed McLaren Vale wine. At Gemtree Wines, sample organic, biodynamic and vegan drops paired with a local produce plate overlooking the vines. Stop in at picturesque winery Down the Rabbit Hole for more tastings, a wholesome tapas-style lunch and dessert surrounded by vines and almond blossoms. Then explore their insta-famous double decker bus tasting room. Our final stops are Alpha Box & Dice and Olivers at Taranga for more wine tastings. Both offer vegan wines.

Cup and soul full, we make our way back to Adelaide, arriving around 4 pm.

Know Before You Go

  • Please advise of any special dietary requirements when you book.
  • Accommodation on this tour is at the exclusive Lapito House, where you can choose from a room in the house or a glamping tent under the stars. Glamping Tents include spring coil beds, bedding, towels, soft furnishing and lights.
  • Yoga Experience & Fitness: No yoga experience is required for this tour. The yoga instructors will cater to all levels.
  • This tour does require a helping hand from passengers from time to time. That might be helping at meal time or doing the dishes. Our Guides will really appreciate it!
  • Bags are restricted to 1 × 15 kg backpack/soft travel bag per person, plus one small piece of hand luggage.
  • As part of our COVID-Safe protocols, all passengers must complete online check-in, including a ‘Fit for Travel’ self-declaration to confirm they are free from illness. This is mandatory and must be completed at the latest 24 hours before departure.
  • This tour requires a minimum of six people to operate. In the unlikely event, your departure is cancelled because minimum numbers have not been met, we will transfer all monies paid onto another departure date in the future. If this is not suitable, we will refund your tour price in full.
  • Please read our full Booking Terms & Conditions before booking.

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What our customers say

Untamed Escapes IconUntamed Escapes

135 Waymouth Street, Adelaide

5.0 21 reviews

  • Avatar hamideh taleby ★★★★★ 4 months ago
    We did a whole day tour of Port Lincoln and it was truly the highlight of our trip. Our tour guide, Ian, was just so friendly and knowledgably about the area. It was definitely worth it and we are so glad we did it to discover the best … More of Port Lincoln!
  • Avatar Vaniece Kelly-Howe ★★★★★ 6 months ago
    We had a wonderful West Coast adventure - whale watching and more. We loved every minute and are looking forward to Untamed day trip Escapes around Coffin Bay and Port Lincoln coming up soon!
  • Avatar michelle ball ★★★★★ 6 months ago
    4 days of exploring and experiencing the Margaret River region. Wow wow wow, loved the visual delights, nutritional sensations, the slowness of yoga sessions, the workshops of sourdough making at One Table Farm; the education received from … More the Spice Mistress and her delightful food. The experience of tasting gin for the first time and walking an 8km section of the Cape to Cape. Thank you so much Jodie, Gem and Riley for making me feel so welcomed, you looked after us girls in every way. Glamping at Fair Harvest was a treat I’ll never forget 🤩🤩🤩
  • Avatar Trish Ferguson ★★★★★ 6 months ago
    I absolutely loved my 10 day trip across the Nullarbor from Adelaide to Perth, there was not one thing I would change. The Nullarbor was on my bucket list of things to do and you can’t do it any better than living out of a swag. If you … More get the chance to swim with the seals and dolphins do it, it’s worth every cent. I just loved seeing the kangaroos on the beach over in WA and the huge trees and the bush walks we did. Don’t think about it just go ahead and do it.
  • Avatar Daniela Cetrangolo ★★★★★ 6 months ago
    In March 2021 four of us did the Best of Port Lincoln and Coffin Bay and we still talk about our experience when we catch up. From the minute we were greeted at the airport by our tour guide Ian the fun began. Ian was a fountain of information … More and he certainly made our experience memorable. He showed us many amazing sights, our hotel accommodation was A1 and our food was 10/10. Getting into our waders and sitting down at a semi-submerged water pavilion, shucking oysters washed down with some wine was an experience we will never forget. We will be back!!!
  • Avatar Maddie ★★★★★ 3 months ago
    We had a lovely day. It was so scenic and relaxing. we were not expecting to learn this much but so glad that we did.
  • Avatar Paula McManus ★★★★★ 6 months ago
    We recently were treated to a fully guided whale watching tour and have been raving about it ever since. We saw things we were in awe of, went to places that we can't wait to return, learned things about the area that were amazing … More and stayed in beds that were oh so comfortable. We would recommend Untamed Escapes to anyone who wants to get the best of the Eyre Peninsula and Nullarbor Plain during whale watching season!
  • Avatar Riley Williams ★★★★★ a month ago
    What an amazing way to see the Eyre Peninsula! Hassie has got to be the most informed person of the EP, and wow does he have some stories.
    I will definitely be getting on an Adelaide Hills tour asap and maybe even one of their WA tours!
    … More